Langtang valley trek is a beautiful destination in the northern part of Kаthmаndu. Langtang Valley is a national park with an area of 1710 km. It is also happens tо be thе first Hіmаlауаn nаtіоnаl park.
The area іѕ lіghtlу іnhаbіtеd аnd the trail is easy to walk. Thus, Langtang Valley Trek is a peaceful experience amidst the beautiful nature and traditional traditions.
Langtang is a beautiful high valley with a peaceful atmosphere surrounded by snow-capped peaks. Langtang trek offers a wonderful opportunity to explore the hidden jewels of Nepal’s Himalayan landscape.
The Langtang Valley Trek starts from Syabrubesi (2860 m) and ends at Dhunche (2240 m). The route passes through a variety of landscapes: Forest, marshland, alpine meadows and river gorges.
In addition to the breathtaking scenery, there are several historical sites along the way, including Lake Gosainkunda, where the gods are said to have bathed in ancient times.
The Langtang Vаllеу trеk offers breathtaking views of mountains over 7,000 meters such as Langtang Lіrung (7,200 meters), Ganesh Hіmаl (7,600 meters) and Langtang- II (7,227 meters).
The Thіѕ trаіl аlѕо offers magnificent views of snow-capped Himalayan mountain ranges such as Tserko Ri (5033m), Kуаnjіn RI, Gаnсhhеnро (6388m), Dоrjе Lakpa (6990m) and Laure Binayak раѕѕ (4,609m).
Along the way are beautiful rice fields and a number of magnificent trees. The snow- capped mountains right in front of you make the hike even more beautiful and extraordinary.
Langtang Valley Trek Highlights
Langtang Valley Trek – Trekking Options
Bеѕt Tіmе tо Trek Langtang Valley
Langtang Valley Trek Itinerary
Entrance Fees & Permits For Langtang Valley Trek
Aссоmmоdаtіоnѕ on thе Langtang Valley Trеk
What Kind of Food You will eat During The Langtang Valley Trek?
What to pack for Langtang Valley Trek?
How Much Does Langtang Valley Trеk Cost?
How To Reach The Starting Point of The Langtang Valley Trek?
How Difficult is Langtang Valley Trek ?
The Ganja La Pass trek is one of the most challenging treks in Nepal. It is also a great opportunity to enjoy the incredible scenery of the Langtang region and get up close to the highest mountains in the world.
As you trek through this remote and peaceful area with its alpine pastures, tranquil lakes and glaciers, you will be rewarded with some of the most spectacular mountain views.
The trek over the Ganja La Pass begins in Syabrubesi and follows the Langtang River through dense bamboo and rhododendron forests before reaching alpine meadows and pastures at an elevation of over 3,000 meters. These meadows are visited by many yak herders during the summer months.
The high camp for the Ganja La Pass trek is at 4,280 meters on a large grassy plain surrounded by snow-capped peaks. From here, you will climb over the Ganja La Pass (5,122 meters) to Helambu before descending back to Melamchi Pul Bazaar, where you can catch a bus back to Kathmandu after a long but incredibly pleasant trek.
Yala Peak Climbing In Nepal is a popular and very beautiful peak in the Langtang region of Nepal. It is located among other peaks on the north side of Ganja La, which is a high mountain pass.
Yala Peak is an ideal peak with a medium difficulty level. It is among the easiest summit climbs in Nepal. Yala Peak Climbing offers the experience of climbing a peak in a short time.
The route to climb this peak runs along the Tamang Heritage Trail, Langtang Valley Trekking and Kyanjin Gompa Trekking Route. The trek passes through dense forests, traditional villages and beautiful valleys with magnificent views of mountains such as Shishapangma (8013 m), Dorje Lakpa (6966 m) and Langtang Lirung (7246 m).
Langtang village is a village in Nepal that was destroyed by the 2015 earthquake. It is located in the Langtang region of Rasuwa district, on the border with Tibet. The nearest town to Langtang Village is Rasuwagadhi.
Langtang was an important trading post on the route to India and Tibet. Due to the high altitude (4,000 meters above sea level), the journey from Kathmandu on foot took a week.
For this reason, and because of the remote location of the village of Langtang, only traders, mountain porters and yak herders traveled between these areas. The people who lived in this area were known as Tamangs. They were able to survive thanks to the salt trade between Nepal and Tibet.
After the earthquake in 2015, many people who had lived in Langtang decided to move to Besi Sahar or other nearby towns with better access to schools and hospitals.
The Tamang Heritage Trail is a newly opened trekking trail in the Langtang region of central Nepal. As the name suggests, this trekking trail connects you with the Tamang community and their rich culture and tradition.
The trail was opened on October 10, 2010 as an alternative route to the Langtang Valley Trek. It takes trekkers through a number of villages and towns, including Gatlang, Tatopani, Nagthali and Thuman.
The Tamangs were originally Buddhists, but converted to Hinduism during the reign of Prithvi Narayan Shah in the 18th century.They converted to Hinduism in the 18th century. The Tamang Heritage Trail is therefore an excellent way to experience this unique culture and tradition first hand. One can also gain insights into Tibetan culture here.
The Tamang Heritage Trail is a moderately difficult hike that takes 6 days and 5 nights. However, it can be combined with other popular treks such as the Helambu Circuit or the Langtang Valley Trek for a two-week adventure in the Himalayas!
The Langtang Gosaikunda trek is a rewarding experience for all. The trek begins at Syabrubesi and leads to Lake Gosaikunda and then to the village of Langtang. This trek passes through some of the most beautiful scenery in Nepal.
The highlight of this trek is the view of Mt. Ganesh Himal (7,756 m), Langtang Lirung (7,756 m), Langtang Himal (7,143 m) and Yala Peak (6,395 m). You will also have the opportunity to see the beautiful forests on your way.
The whole trek takes about 8 days with 5 nights in tea houses and one night in tent at Gosaikunda Lake. You will spend the last day descending back to Syabrubesi via the same route you came up before.
The best time for trekking in Langtang Valley is from March to May and from September to November. The weather is relatively clear, the temperature is warm, the sky is clear and the views are spectacular. The weather is not too cold and not too hot.
Langtang Valley trekking is available all year round. However, the best time to visit Langtang Valley is from March to mid-June and from September to mid-December. It is closed during the monsoon season (July and August). In winter, some areas of this region are inaccessible due to heavy snowfall.
You can trek the Langtang Valley in any month of the year, but there are some things you should consider before visiting the Langtang Valley.
The monsoon season in Nepal start from June and end in August. Although this season is not ideal for trekking in the Langtang Valley, you can still trek during this time. However, you must be prepared for rain.
During the monsoon, the crowds are less. This means you will have a more peaceful and quiet experience. You will also see more animals and waterfalls, as well as blooming flowers that decorate the sky with rainbows!
The best time to trek in the Langtang Valley is from March to May and from September to November.
The best time for trekking in Langtang Valley is from March to May and from September to November. Monsoon season is not the ideal time for trekking in Langtang Valley. This area is accessible all year round and in contrast, it is one of the best places to visit in the winter season.
For example, if you travel there between June and August, you will experience several rain showers every day, making it difficult to trek and camp at higher altitudes because of slippery trails and leeches.
On the other hand, if you decide to visit this valley in winter, it may be one of the best experiences of your life. The snowy beauty of the high altitude regions will give you an awe-inspiring experience.
Besides, visiting this place in the off-season has its own charms, such as fewer visitors from all over the world, which means that the route is less crowded and you have more opportunities to explore the local culture and way of life on your own, without being distracted by other travelers.
Langtang valley trek is a great trek for beginners and offers some of the best mountain views in Nepal. Here is a standard 8-day itinerary for the Langtang Valley Trek.
To begin your journey, you will drive from Kathmandu to Syabrubesi by private vehicle. A long drive along the Prithivi highway will take you to Dhunche, and then you will follow a narrow road from Dhunche to Syabrubesi.
On the way you will pass several small villages and enjoy beautiful mountain views. If you have enough time that day, you can visit the traditional hot springs in Tatopani on the way to Syabrubesi (additional 2-3 hours).
On this day, you will take a long but pleasant trek to Lama Hotel (2480m). The trail climbs gently through the beautiful oak and rhododendron forest. You can see the dramatic view of the Ganesh Himal.
On the way you will pass many waterfalls and trekking villages. After six hours of trekking, you will reach Lama Hotel, which is surrounded by dense oak, bamboo and rhododendron forests.
The first day of your trek is classified as easy as you will only have to trek for 5 hours. You will cross several tea houses, oak and rhododendron forests and a river before reaching your destination. After that, you will come across Langtang village, a large settlement consisting of about 65 households.
The next day’s route is similar in terms of terrain, with steep climbs that require stamina and endurance. However, the scenery is what makes this place so special – the mountains here rise dramatically from deep valleys with lush forestation.
Today the trail climbs gently through a beautiful rhododendron forest. The view of the mountains is blocked by the forest, but when it clears it will be magnificent. You will cross a stream and then climb up to Ghora Tabela (3030 m) for lunch.
After lunch, the trail continues through the Langtang Khola valley until you reach Kyanjing Gompa (3830 m). There are a few tea houses here if you would like to stay overnight in one after your trek. Alternatively, you can camp near a yak herder’s hut right next to Kyanjing Gompa.
If you spend an extra day at Kyanjing Gompa, you can explore the area around Kyanjing Gompa. Here are some ideas:
Visit Langshisha Kharka (4300 m) and see the cheese factory, which was established in 1975 by the New Zealand Dairy Association through a German NGO called HELVETAS.
The cheese factory is no longer in operation, but was used by the locals to store feed during the winter season. Along the way there are several yak cheese factories still in operation that you can visit if you are interested.
Today you will trek down the valley to the Langtang River. You should have a light breakfast and leave early. Your guide will lead you to Thulo Syabru (2210m), which takes about 3-4 hours.
From Thulo Syabru, you will cross the small suspension bridge and descend the valley to the river. After reaching the river, cross it again and start your ascent towards Bamboo (2300m).
The trail from Bamboo will take you along a forest path that crosses some branches of the Langtang Khola before making its way through oak, birch and pine forests.
Finally, you will reach Ghoda Tabela (2973m), which is located at an altitude of 2973m above sea level. Here you can see yaks grazing in the meadows, eating grasses all year round.
From Ghoda Tabela, your trail winds through chortens and mani walls up steep slopes to Rimche (2400m). The trail then drops and joins another branch of the Langtang River, which flows into a gorge on your right.
On this part of your hike, you will pass several waterfalls before climbing back up, passing prayer flags fluttering in the strong wind, until you reach the Lama Hotel (2480m).
The trek back to Syabrubesi is the same as the climb to Lama Hotel, where you will leave the village and then continue on a zigzag path. The trek will take 6-7 hours.
On your way you will see the mountains, landscapes and forests. At the same time, you will be able to observe various wild animals on your way. On the way back you can also visit some monasteries and stupas.
Today you will drive back to Kathmandu. You can either take a private vehicle or use the public bus. The public bus is cheaper but not as comfortable and reliable as a private vehicle. If you decide to take the public bus, make sure you catch the right bus to Kathmandu.
If you take a private car, make sure you have enough time to catch your flight on time in case of traffic jams. We should reach Kathmandu around 3pm so you will have enough time for a domestic flight.
There are many ways you can do this itinerary. You can do it with a guide or without. This is the counterclockwise route, but if you want to do the steep climb at the end to Sunrise View Point, do it clockwise. You can do the tour with a group or by yourself.
There are lodges along the way, so you do not have to carry your tent and food if you do not want to be self-sufficient. The tour takes 5 days from Syabrubesi (7/8 hours drive from Kathmandu) and ends in Dhunche (7/8 hours drive back to Kathmandu), but you can also plan for 10 days as there are other places to explore near Syabrubesi and Dhunche.
Also, decide whether you want to arrive by car or by plane. If you arrive by plane, fly to Tribhuvan International Airport (KTM) and travel by bus/car for either 5 hours or 7/8 hours, depending on which direction of Langtang Valley trekking in Nepal you choose – according to Google Maps. If you are travelling by car, take a bus or car directly from Kathmandu which is 7/8 hours away.
For the Langtang Valley trek, you will need to pay a national park fee of 3,000 NPR (about 27 USD) in advance. This fee covers the cost of conservation on your trek through the protected park area. You can pay this fee in cash or with a credit card at the National Park office in Kathmandu or at the park entrance.
The fee is valid for one week within the designated national park zone. So if your trip is longer than seven consecutive days, you will have to pay an additional fee on the spot at the entrance of your second week.
If you plan to spend time outside the national park zone during your trip (for example, if you are going to Nagarkot after your trek), this may affect the period for which you must pay the fee. Please consult an official familiar with Langtang to ensure that you pay all applicable fees properly before you start your trip!
The TIMS card is a trekking permit issued by the Nepalese government to foreign and international tourists who wish to participate in guided treks in Nepal. TIMS stands for Trekkers Information Management Systems, which was developed by the Department of Immigration (DOI), the Ministry of Home Affairs and the Nepal Tourism Board (NTB).
The main purpose of the TIMS card is to record all tourists, including individual and group trekkers. The government collects this data for statistical purposes such as monitoring tourism activities.
To trek in the Langtang Valley, you need two different types of permits. One is the special trekking permit and the other is the national park entrance permit.
The special trekking permit costs about $15 USD per week for foreigners. This permit covers trekking in three areas: Langtang National Park, Gosainkund Lake and Helambu.
The national park entrance permit costs about $30 USD for 10 days or $35 USD for 15 days. You have to buy the National Park entrance permit at the entrance of the National Park headquarters, which is located on the outskirts of Syabrubesi village (the starting point of your trip). You can also get both permits at this time.
There are many types of accommodation in Langtang Valley Trek. The accommodations in Langtang Valley Trek are very simple but comfortable. The guesthouses are built on wooden stilts with thick walls and large windows. Sometimes they are also built of stone and concrete.
The rooms are furnished with double or triple bunk beds and can accommodate 6-8 people per room. Bathrooms are shared and hot water is available for a small fee (usually 100 rupees).
Accommodation options in the Langtang region range from comfortable lodges to simple tea houses. Some hotels have electricity, but most do not (so bring a flashlight).
Most hotels are clean and have hot water and a western toilet in addition to a squat toilet. Towels and bedding are provided. Be sure to bring your own soap and shampoo.
The Langtang Valley Trek is a route that passes through the Langtang National Park region of Nepal. The trek is famous for its lush green forests, snow-capped mountains and waterfalls. It is an ideal destination for those who love hiking, camping and enjoying nature to the fullest.
Some other popular dishes are:
We also recommend that you bring peanut butter or Nutella sandwiches – these are ideal because they do not spoil easily and still taste good after several days without refrigeration.
Other popular snacks include crackers, French fries, candy bars and fruit bars. The best thing about these things is that they are easy to pack in small bags, so you do not have to worry about space in your backpack!
Take a comfortable pair of trekking pants, as you will be wearing them every day. Pants that dry quickly are best, so nylon or polyester blends are preferable to cotton. The same goes for your jacket. You can bring a fleece jacket for camp, but make sure the jacket you wear while trekking is waterproof and has a hood.
Bring thermal underwear and hiking socks. In dry weather, you’ll probably want to put on fresh clothes every day. Also, bring three pairs of hiking socks and change them daily so they can dry while you wear another pair; this will help you avoid blisters and other foot problems along the way.
If you plan to hike in the pre-monsoon season (May to June), temperatures may drop below freezing at night. Therefore, it is important that your sleeping bag is rated for low temperatures – at least -8°C/17°F.
You do not need an ultralight sleeping bag, as porters will carry all your gear in your duffel bag (which should weigh no more than 20 kilograms). If you plan to camp or stay in teahouses during the monsoon season (July to mid-September), be sure to also bring a tent and a good quality rain cover for your tent.
Here is a packing list to consider when putting together your gear:
Sleeping Bag: You will need a sleeping bag with a comfort rating of -5°C or colder. If you are only planning to hike in Nepal and this is your only sleeping bag, it is better to be safe than sorry. Some people even pack down jackets to wear as an extra layer in the sleeping bag.
Sleeping pad: a small inflatable sleeping pad will keep you warm at night by insulating you from the cold ground. It also makes for a more comfortable sleep by cushioning uncomfortable rocks, lumps, and the hard ground under your tent floor.
Trekking poles: These are an absolute must, as they help you keep your balance on steep and sometimes treacherous terrain. They can also take the strain off your knees as you descend.
Headlamp: If you want to see anything at all (or not trip over rocks) after sunset, a headlamp is essential for trekking.
Trekking Shoes: A good pair of sturdy shoes can make the difference between success and failure when hiking. Your feet will thank you for it!
Water Bottles: It is important to stay hydrated while trekking. Therefore, many water bottles are recommended by tour operators and guides.
Daypack: A daypack makes it easier to carry things like water bottles, snacks, cameras, etc. while keeping both hands free for hiking. The size of the backpack should depend on how much you plan to carry for the day. A larger backpack might be necessary if you make a lot of stops along the way, where you need to have more water or food handy on longer hikes like this one.
Packing List for Electronics and Gadgets
# Take a power bank with you.
# Bring a flashlight.
# Bring a camera.
# Do not forget your smartphone.
# Bring a solar charger if you have one. You may need to charge your devices in the evening via a hotel generator. So be sure to take this handy device with you – and do not waste electricity by leaving it plugged in when it’s full!
# Consider taking GPS for navigation and location. Some people find that it helps them not get lost during the trek
Prescription Medications: do not forget to pack any prescription medications you are taking. Many pharmacies allow you to have your medications refilled before you leave. Ask your pharmacist if you need to do this.
Antibiotics: Ask your doctor for an antibiotic to treat GI problems such as traveler’s diarrhea and urinary tract infections. Also ask for a prescription for Diamox if you get altitude sickness (and if antibiotics are not enough). Be sure to bring enough Diamox for the entire trip – you do not want to run out halfway through!
Antiseptic ointment: It is useful for treating cuts and abrasions.
Ibuprofen: Take enough painkillers with you, as they can be expensive in Nepal or simply unavailable in remote areas due to limited supplies.
Antihistamines: These help well with allergies that will plague many of us on the Langtang Valley trek due to pollen or mold spores.
You should also pack bandages and other first aid items such as sunscreen, lip balm, tweezers and insect repellent.
Pack hygiene and toiletry items such as toothbrush, toothpaste, soap, shampoo, hand sanitizer, moisturizer and sunscreen. You should also pack lipstick/lip balm (which you can also use on cuticles), wet wipes (for cleaning hands), a brush or comb, nail clippers and a nail file (you may have more time in the evening for much-needed self-care), hair ties/hair clips (these are especially useful if you have long hair that tends to tangle) and toilet paper. A small disposable mirror is also useful to check your appearance before you leave the tea house.
You should also remember menstrual products (if applicable). Tampons are hard to come by in Nepal, so it may be a good idea to bring them from home. You may also need an insect repellent – an effective and non-toxic option is one with citronella oil as the active ingredient.
You should bring:
Consider the length of your trip and the time of year as well as your itinerary when making your list. If you are going on a week-long trek, you will need different clothes than if you were staying in Kathmandu for a few months. You may want to pack or buy more clothes if it is winter rather than summer.
If you spend most of your time in cities and towns, there are laundries and other amenities that are not available when trekking in rural areas. So when planning a trek, remember that every pound counts.
It’s also important to think through your itinerary and what supplies will be available at certain points on your trip. For example, if you know there will be a ATM at one of your stops on the way to the Langtang Valley, do not carry too much cash for the rest of your trip, but make sure you have a debit card that works abroad.
The international flight is usually the most expensive part of the trip, so book it far enough in advance to get a good deal.
Once you have determined your itinerary, find an agency that can take you from Kathmandu to Syabrubesi and back. If you arrive in Kathmandu the day before your trek begins, you should book a hotel room at the airport for the first night. Otherwise, you should book a hotel near Thamel or another tourist area for about two days.
Getting to and from the starting point of the trek is a matter of transportation. While you can trek all the way to Syabrubesi, most people choose to take a bus or jeep for at least part of the way.
At the time of writing, a bus ride from Kathmandu to Syabrubesi costs about $25 per person. A jeep will cost you $150 per person (if you have 5-6 people in your group). From Syabrubesi you can take a local bus back to Kathmandu for only $10 per person.
Food is plentiful in Nepal, though prices are higher at higher elevations. During your trek in the Langtang Valley, you can eat well for about $10-$15 per day. This is more than enough to buy eggs and rice in Kathmandu, eat dal bhat in the villages, and have a cheap beer with your lunch or dinner. If you feel like a pizza, a cake or a bowl of French fries at a higher altitude, you should adjust your budget accordingly.
If you are traveling to the Langtang Valley on a budget, you can find budget accommodation. Tea houses are available almost on all trekking routes.
If you have enough money, it is also not a problem to find a good accommodation. You can book the room before your arrival and stay comfortably during your trip. If you want to stay in a hotel or guest house, then this is the best option for you because they have everything a tourist needs during his trip and you can enjoy the whole trip comfortably with standard services.
The cost of TIMS for Langtang Valley trek depends on the route you choose. If you trek the Langtang Circuit and Gosaikunda Pass, the TIMS card costs US$20 per person the first time and the re-entry fee is US$10 per person. If you do the Langtang Valley trek across the Rasuwa border, the card costs US $10 per person the first time and the re-entry fee is US $5 per person. You will also need an additional document called “Permit to enter restricted area” which costs 3000 NRs ($30) per week.
Finally, travel insurance is an important investment for any trekking trip. Some companies consider Langtang a trekking destination, but many others consider it an expedition and charge a higher rate.
If you plan to trek beyond the Langtang Valley into the Tibetan high mountains, you will need high-altitude mountaineering insurance (over 4000m). Make sure this insurance is included in your policy, or make sure it is not required before you go on a trek/expedition.
The Langtang Valley trek is one of the best treks in Nepal, but it is important to know how much it will cost you. Act wisely when making your trip.
The Langtang Valley Trek starts with a bus ride from Kathmandu to Syabrubesi, which takes 7-8 hours. There are several ways to get there, depending on your budget and desired comfort.
The local bus is the cheapest option and costs about 12 USD per person. However, it is also the least comfortable and reliable as it has no fixed schedule and often breaks down on the way.
The tourist bus costs 18 USD per person. It is far more comfortable than the local bus, but it only runs on Tuesdays, Thursdays and Saturdaysand not every day like the local busses. If you decide to take this route, you will need to plan your itinerary around these days.
The tourist jeep is by far the most convenient way to get there – it costs $35 USD per person, but is a good option if you can afford it, as it runs every day of the week!
The Langtang Valley Trek is an easy trek in Nepal. It is a short trek that offers great views of the Himalayas, Tamang culture and Langtang National Park. No previous trekking experience is required for this hike. If you are physically fit and can walk 5-6 hours a day, you can do this hike.
The maximum altitude on Langtang Valley Trek is 4380 meters at Kyanjin Gompa. This high altitude can cause altitude sickness in some people, but acclimatization days help to outsmart this situation. There are a few sections of rough trails with steep uphill and downhill on the way, but overall the trail is moderate.
The first two days of the trek are easy as we trek on apartment land. Langtang Valley Trekking Trail offers exciting views of snow-capped mountains from many places along the trail. On a clear day, we can see Langtang Lirung (7246m), Dorje Lakpa (6966m) and other peaks above 6000m from Kyangin Ri (4773m)
Shera Sherpa Adventures is the #1 trekking company in Nepal. We help our clients to finish their trekking tour safely, saving time and money.
We help you plan your trek from start to finish – and also help you settle in once you arrive in Nepal. From hotel bookings to transportation reservations, we take care of everything so all you have to do is relax and enjoy!